Counselling Services

Professional therapeutic support for your mental health journey

Compassionate, Evidence-Based Care

With over 25 years of clinical experience, I provide personalized therapeutic support using proven methodologies to help you navigate life's challenges and achieve mental wellness.

My approach is holistic and collaborative, working not just with you but also involving your support system when appropriate. I believe that healing happens in a safe, non-judgmental environment where you feel truly understood and supported.

Individual & Family Therapy
Evidence-Based Approaches
Culturally Sensitive Care
Flexible Session Options
Counselling Session

Areas of Specialization

Comprehensive support across various mental health concerns

Anxiety & Depression

Comprehensive treatment for anxiety disorders, depression, and mood-related challenges using CBT and other evidence-based approaches.

Relationship Counselling

Support for couples and families to improve communication, resolve conflicts, and strengthen emotional bonds.

Child & Adolescent

Specialized care for young people dealing with academic stress, behavioral issues, and developmental challenges.

Work-Related Stress

Professional support for workplace stress, burnout, career transitions, and work-life balance challenges.

Trauma & PTSD

Compassionate treatment for trauma survivors using trauma-informed care and specialized therapeutic techniques.

Cultural Adaptation

Support for expatriates and multicultural individuals navigating cultural transitions and identity challenges.

Therapeutic Approaches

Evidence-based methodologies tailored to your unique needs

Cognitive Behavioral Therapy (CBT)

Primary Approach

A structured, goal-oriented therapy that helps identify and change negative thought patterns and behaviors that contribute to emotional distress.

  • Effective for anxiety and depression
  • Practical coping strategies
  • Short to medium-term treatment

Solution-Focused Brief Therapy

Specialized

A goal-oriented approach that focuses on solutions rather than problems, helping clients identify their strengths and resources.

  • Strength-based methodology
  • Quick, practical results
  • Empowers client autonomy

Family Systems Therapy

Holistic

Addresses issues within the context of family relationships and dynamics, involving family members in the healing process.

  • Improves family communication
  • Addresses systemic issues
  • Strengthens family bonds

Mindfulness-Based Interventions

Integrative

Incorporates mindfulness practices to help clients develop present-moment awareness and emotional regulation skills.

  • Reduces stress and anxiety
  • Improves emotional regulation
  • Enhances self-awareness

Book Your Session

Take the first step towards better mental health. Schedule a consultation to discuss your needs and goals.

Session Options:
Individual Therapy 50 minutes | In-person or Online
Couples Counselling 60 minutes | In-person recommended
Family Therapy 60-90 minutes | In-person
Initial Consultation 30 minutes | Free consultation
Contact Options:

+974 3037 6037

mail@bindusalim.doctor

Request an Appointment

I'll contact you within 24 hours to confirm your appointment.

Frequently Asked Questions

Individual therapy sessions are typically 50 minutes, while couples and family sessions may run 60-90 minutes depending on the complexity of issues being addressed. The initial consultation is 30 minutes and is offered free of charge.

Yes, I offer secure online counselling sessions for individual therapy. This option provides flexibility and accessibility, especially for those with busy schedules or mobility constraints. However, I recommend in-person sessions for couples and family therapy when possible.

The number of sessions varies depending on your individual needs, goals, and the complexity of issues being addressed. Some clients see improvement in 6-12 sessions, while others may benefit from longer-term therapy. We'll discuss your progress regularly and adjust the treatment plan as needed.

Yes, confidentiality is a cornerstone of therapeutic practice. Everything discussed in our sessions is strictly confidential, with very limited exceptions as required by law (such as imminent risk of harm to self or others). I adhere to all professional ethical guidelines and local regulations regarding client confidentiality.