Training Programs

Professional development in mental health and wellbeing

Empowering Organizations Through Training

Transform your workplace culture and enhance team wellbeing with evidence-based training programs designed for modern organizations and educational institutions.

Drawing from over 25 years of clinical experience and organizational psychology expertise, I deliver interactive, practical training sessions that equip participants with essential mental health skills and emotional intelligence competencies.

Interactive Group Sessions
Professional Certification
Practical Tools & Resources
Measurable Outcomes
Training Session

Available Training Programs

Comprehensive programs tailored to your organization's needs

Cognitive Behavioral Therapy (CBT)

2-Day Intensive Program

Learn the fundamentals of CBT techniques for personal and professional application. Ideal for HR professionals, managers, and healthcare workers.

What You'll Learn:
  • Core CBT principles and techniques
  • Identifying thought patterns and behaviors
  • Practical intervention strategies
  • Application in workplace settings
16 hours Max 20 participants Certificate provided

Stress Management

1-Day Workshop

Comprehensive stress management techniques for individuals and teams to enhance productivity and wellbeing in high-pressure environments.

What You'll Learn:
  • Understanding stress and its impact
  • Stress identification and assessment
  • Coping strategies and techniques
  • Building resilience and prevention
8 hours Max 25 participants Toolkit included

Managing Emotions

Half-Day Workshop

Develop emotional regulation skills and learn practical techniques for managing difficult emotions in personal and professional contexts.

What You'll Learn:
  • Emotional awareness and recognition
  • Regulation techniques and strategies
  • Healthy expression of emotions
  • Building emotional resilience
4 hours Max 30 participants Workbook provided

Emotional Intelligence

2-Day Program

Enhance leadership effectiveness and team dynamics through improved emotional intelligence skills and interpersonal competencies.

What You'll Learn:
  • Four domains of emotional intelligence
  • Self-awareness and self-management
  • Social awareness and relationship management
  • EQ in leadership and teamwork
16 hours Max 18 participants Assessment included

Mental Health First Aid

1-Day Certification

Learn to recognize signs of mental health crises and provide initial support until professional help is available. Essential for all workplace settings.

What You'll Learn:
  • Recognizing mental health warning signs
  • Crisis intervention techniques
  • De-escalation and support strategies
  • Referral and resource navigation
8 hours Max 20 participants Official certification

Exam Stress for Children

Half-Day Workshop

Specialized training for educators and parents on helping children manage academic pressure and exam anxiety effectively.

What You'll Learn:
  • Understanding childhood stress responses
  • Age-appropriate coping strategies
  • Creating supportive environments
  • Communication techniques with children
4 hours Max 25 participants Parent resources included

Effective Parenting

1-Day Workshop

Evidence-based parenting strategies to foster healthy child development, improve family communication, and build stronger parent-child relationships.

What You'll Learn:
  • Positive parenting principles
  • Effective discipline strategies
  • Building emotional connection
  • Supporting child development
8 hours Max 20 participants Take-home materials

Custom Training Solutions

Need something specific? I design bespoke training programs tailored to your organization's unique challenges and objectives.

Needs Assessment

Comprehensive evaluation of your organization's specific requirements

Customized Content

Training materials and activities designed for your industry and culture

Outcome Measurement

Pre and post-training assessments to measure effectiveness and ROI

Custom Training

Request Training Information

Let's discuss how we can enhance your team's mental health and wellbeing

I'll respond within 24 hours with detailed information and pricing.